There are many common misconceptions when it comes to the topic of weightlifting – specifically among women. Everyone has heard the most common myth: females shouldn’t lift heavy weights because they will get too bulky. It obviously isn’t true. Just by lifting heavier weight doesn’t make you bulky. By lifting heavier weight though, you will get stronger. If you’re a female bodybuilder, about his you are loading up your barbell with plates each and every day. You probably won’t be able to lift as much as a male competitor though due to our physical makeup. Males produce testosterone at ten times the rate of women. This helps with muscle growth because increased testosterone stimulates protein synthesis and promotes a quicker recovery. So should females train differently than males? Absolutely not. Lift heavy and lift hard. Will taking a pre-workout supplement before hitting the weight room help women? Absolutely. Here are the top three pre workout supplements for women:
Ignite By FitMiss
FitMiss Ignite – Fruit PunchIgnite by Fitmiss is one of the excellent pre workout supplements for women which giving women the boost they need to work out. The two main ingredients in Ignite which help deliver results are beta-alanine and Advantra Z.Beta-alanine is a naturally-occurring amino acid that is crucial to fighting fatigue during intense bouts of exercise. Have you ever felt that burning sensation in your muscles? If you’re a female bodybuilder, of course you have. When trying to bust out that last set, your muscles begin to burn due to a change in the pH level. Hydrogen ions accumulate during exercise causing the acidity to rise. Beta-alanine supplementation can prevent that.
Beta-alanine combines with histidine to form carnosine – a compound that when synthesized buffers the acidity in your muscles, navigate to this site thus delaying muscle fatigue. With a sufficient supply of beta-alanine available, click this you will be able to lift stronger and harder. Why is beta-alanine specifically important for women? A study has shown that beta-alanine supplementation among women delays neuromuscular fatigue more than it does among men, leading to increased endurance and more lean muscle mass.While beta-alanine fights fatigue, Advantra Z enhances the fat-burning process. Advantra Z is a thermogenic extracted from citrus fruit. A thermogenic is a product that increases heat in the body and stimulates your metabolism. In several studies, Advantra Z has a greater impact on women as it increases the thermal effect. This thermal effect elevates your metabolism and increases fat breakdown for energy use, promoting a leaner figure.
Pure Fitness Nutrition Pre Workout Supplements For Women – Wild Berries
Creatine has many benefits if you’re looking to add muscle to your frame. Almost all of the creatine in your body resides in the skeletal muscle and it can be a valuable short-term energy source during high-intensity workouts. Creatine also stimulates protein synthesis and adds to your muscle volume. Creatine has a water-retention property, meaning that as muscle volume increases with creatine use, fluid retention does as well. While a study in the Journal of Athletic Training shows that creatine use results in more water retention, it also discovered that fluid distribution in your muscles does not change. For some women, creatine supplementation may not be for them though.
The Pre-Workout For Women by Pure Fitness Nutrition is made without creatine and is made to give you physical and mental energy using clean, natural ingredients.Have you ever felt bloated? All women have had the feeling at some point and it’s an uncomfortable one. Bloating is classified as a condition in which the abdominal area increases in size and feels abnormally tight. A common cause of bloating is gas buildup during food digestion. For women, bloating is a lot more common, particularly during the pre-menstrual period and pregnancy. While creatine does not cause an increase in abdominal size, its water-retention property can make them feel uncomfortable. The perceived notion that their appearance may look and feel like they’re bloated makes the Pre-Workout For Women a great supplement to enhance your performance in the gym.